Have you ever found yourself Googling about the colors, textures, sizes, and consistencies of your child’s poop?  Have you ever had to try to remember when was the last time your child pooped?  Maybe you’ve wondered how you were going to get your child to poop.  Kid’s pooping problems are common in every family.

There is some s#!+ we really don’t care to talk about or have to know about.  Kid’s pooping problems being one of them. Wouldn’t it be great if we never had to deal with kid’s pooping problems?

I’ll show you how you can ensure that your child rarely if ever has pooping problems again!

Pooping Problems: This post includes: foods that help children poop, the #1 thing parents may not know about their child's pooping problems, how to help children poop, how to talk about poop, kids pooping problems, what to eat to help with constipation, books to share with children about pooping and info. about Miralax

Kids’ Pooping Problems Are Pretty Normal

If you are around a group of moms it is not rare for them to move their stools closer (no pun intended) and discuss the subject of kids’ pooping problems. There are 3 popular types of poop conversations. The child who holds it in and refuses to go.  Then, some have a child who is constipated often.  Lastly, the one that makes all the moms gasp. The child who stops up the toilet!

Poop is a pretty big deal when it comes to raising kids.  What you are guaranteed with this poop thing is that whatever you allow to go into the child is exactly what will come out.  You’ve heard it said, “You get what you pay for!”  Well, the same is true with poop.  The quality of what goes in affects the quality of how it comes out.  

As parents, it’s just another one of our jobs. We have to be intentional about paying attention to our child’s diet, movement, and behavior in order to try and prevent kids’ pooping problems in our homes.

The #1 Thing Parents May Not Know About Kids’ Pooping Problems

The main reason I wanted to include this post on my blog was due to the fact that I wanted to pass on the information in this section.

There are a number of behavioral issues that may occur when a child is experiencing pooping problems.

What if children are “getting into trouble” for a behavior that is caused by constipation?  How sad is that!

Behavior issues constipation can cause in children:

  • Have trouble staying focused
  • Being needy and clingy.
  • Chewing on things
  • Being highly emotional
  • Exhibit challenging behavior that is out of the norm for the child

Keep in mind that your child’s behavior is communication.  When your child behaves in ways that unusual for them, try to remember the last time your child pooped.  Pooping once a day is ideal.  If you know your child hasn’t pooped in quite some time, they will require more empathy.

I hate to have to say this but I’m going to go ahead and add it here.  You’ll want to rule out the possibility of any sexual or physical abuse, which can manifest in elimination issues for young children.

This post includes: foods that help children poop, the #1 thing parents may not know about their child's pooping problems, how to help children poop, how to talk about poop, kids pooping problems, what to eat to help with constipation, books to share with children about pooping and info. about Miralax

How To Avoid Kids’ Pooping Problems

There are some things that you will need to pay attention to and do in order for things to go “smoothly” for your family.  Sometimes, it seems the pooping problems are just unavoidable.  You can’t control when your child decides they are going to poop.  You can try your best to create a poop friendly environment.

#1. Food

There are many foods that help children poop. You will have to test to see which ones your child will eat.  It is best to try one at a time.  I highly recommend keeping a checklist of the ones your child eats.  This will help you when making your grocery list.

What kids are willing to eat constantly changes.  They may like something one day, but not the next.  It’s always a good idea to have a running list of foods that help your child poop.  Once you get your list.  Try to incorporate the foods daily.  Read 20 Fruits and Vegetables that Help Our Kids Poop if you need more ideas.

  • Pears and apples with skin
  • Avocado has so much value
  • Broccoli is at the top of the list
  • Peas and carrots
  • Fermented foods:  Yogurt, pickles, sauerkraut
  • Watermelon and oranges
  • Spinach, try and try again
  • Blackberries or raspberries
  • Coconut Oil (I give it in a syringe.)
  • Use plenty of Extra Virgin Olive Oil on the veggies
  • Oatmeal and other recipes that help your child poop 
  • 1 tablespoon of Extra Virgin Olive Oil with 2 drops of Digize Young Living Essential Oil

Related Topics:  How to Get Kids to Love Their Veggies

This post includes: foods that help children poop, the #1 thing parents may not know about their child's pooping problems, how to help children poop, how to talk about poop, kids pooping problems, what to eat to help with constipation, books to share with children about pooping and info. about Miralax

#2. Water

  • Keep water available as much as possible.
  • The less active your child is the more water they will need.
  • Sugary drinks do not help the pooping situation, in fact, they cause it to digress.
  • You should drink your body weight in water per day.  For example if your child weighs 52 pounds, have them drink at least 52 ounces of water a day.

#3. Movement

  • 45 minutes of movement in the morning and 45 minutes of movement in the afternoon keeps the bowels happy.
  • Pay close attention to how much your child is actually moving around in the day.  Journal it for 5 days.  Look for patterns.  Sometimes it’s surprising for us.

#4. Talk With Your Child About Poop

  • Educate children on the foods that help them poop.
  • Have conversations with your children about the importance of fruits and veggies and how they can help you to poop.  Poop facts interest children.
  • You can ask your child which veggies they like and cook those.  Likewise, have conversations at the grocery store and let them pick the veggies.  I get kids to eat steamed veggies by adding a little butter or extra virgin olive oil with some Morton’s Season Salt.
  • In addition, you can point out when you notice your child is showing signs of needing to poop, and talk about what that feeling is like.
  • In this situation, keep it nonjudgmental and factual. 
  • Use humor like Ghost Poop when you look in the toilet and the poop already went in the hole on its own.  It is called a clean poop if you wipe and there is nothing on the toilet paper.  When your child tells you they are ready for you to wipe, and then they decide they’re not done, call that one the late poop. When the child enters the restroom, you can say, “It’s a bird, it’s a plane, it’s Pooperman!”  Your child will catch on and think of their own poop jokes.  You can use humor without being gross or nasty.  Kids love silliness.
  • Explain to your child that the food they eat goes into their stomach, then their body takes the good part out of the food, and sends out the part it doesn’t need.  The body sends the waste out into the toilet.  We flush it to make room for more food. Or whatever your kid-friendly version of that story is.  You can even identify foods in the poop.  Kids can begin to understand this at age 2.
  • On the one hand, pooping problems can cause frustration for everyone.  On the other hand, try your best to be patient and understanding.  
  • Try to get your child to give you their thoughts about pooping.  What is it that they don’t like?  Does it hurt?  Young children see it as a part of themselves, so it’s scary for some of them to see it flushed. 
    pooping problems

#5. Read About Potty and Poop With Your Children

Books are a great way to live vicariously in experiences.  You can read and discuss the poop issues of other children in the books.  Then children will know that it is a common issue and they are not alone.

A list of amazing books on this topic:

I Can’t, I Won’t, No Way!: A Book For Children Who Refuse to Poop

It Hurts When I Poop:  A story for children who are scared to use the potty

Super Pooper!:  A cute story on how to bring fun and laughter to potty training

Everyone Poops

Even Superheroes Use the Potty

Do You Trust the FDA?

There are products out that are not allowed in other countries and are said to include ingredients that can have effects on mental health.  Get educated before trying relievers and use them as a last result.

 

 

Call to Action

As you can see, there can be quite a bit involved when kids’ pooping problems occur in your family.  Indeed, it is best to stay intentional about what your child eats, their water intake, and get them up and moving in order to keep your child regular. 

Granted, it is pretty much inevitable that a pooping problem will occur at some point in your parenting journey, but keeping it to a minimum is positive for all who are involved. 

Remember that more than likely this will not last very long and your family will be able to leave the poop drama behind.  Unquestionably, if the problems continue, speak to your child’s doctor ASAP.

Lastly, I want to encourage you to remember that constipation can cause children to have challenging behaviors.  Our children’s behaviors are communication.  When your child starts to behave in ways you don’t expect from this child, do a mental check.  When was the last time my child pooped?  Show empathy.

Your child does not have to have pooping problems.  Take action, and watch the problems flush away!

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Make it a great day or not, the choice is yours!  Remember to have fun, laugh and give God the glory! I love you! SS

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